Speed Agility Ladder -
Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness & they are an integral part of many SAQ programs and compliment many different sports and events.
Speed ladder drills are about quality and form rather than producing overload & the drills aren't meant to leave one fatigued or breathless.
Better performed at the start of a session after the warm up where muscles should be fresh to ensure good quality of movement. Since they don't exhaust one, resistance or endurance training can still be done after.
- 12-rung heavy duty durable design (6m)
- Safe & adjustable flat plastic rungs
- Durable nylon straps
- With convenient carry bag
- PP material
Check out some of the many drills that you can try in our pictures!
- Speak to us on the multitude of drills that we can share to cater to your individual needs with these equipment, with our experienced in-house track & field / hockey and S&C coaches!
We Also Recommend